Of Good Health

WOMEN’S HEALTH & NUTRITION/ MENOPAUSE MANAGEMENT & MODERN DAY MEDICINE

The number of women who experience Hot Flashes

Disturbed Sleep, Mood Swings, Upset Cognitive Functions, and Brian Fog, Shakey Voice, Heart Palpitations, and Bone loss. (all symptoms)

80%
Women on average experience Hot Flashes

The Average length of time.

7.6 years: White Women

10 years: Black Women
Menopause affects every receptor in your body
Menopause affects every receptor in your body

“There’s estrogen receptors all over our bodies”.

“Menopause affects them all!”

Speak up and Take Action!

“Silence is Out Dated”!

Vaginal Health

Vaginal Health

Thinning tissue & Dryness can lead to discomfort during sex.

brain fog

Brain Fog

Unusual forgetfulness of new events & recalling of old memories.

strange body smells

Strange Body Smells

Profuse sweating and hormonal balance changes can cause Strong body odor.

Menopause knowing what to eat

Knowing What To Eat

Hot flashes can be triggered by certain foods that we consume.

HRT vs Herbal treatment

HRT vs Herbal

Knowing and understanding the benefits and adverse effects of both. It’s not a one size fits all.

talk to your doc 2

Talking to Your Doctor

Arming yourself with the correct information is key. Talk to your doctor so you can make the right decisions for your health.

While the average age for menopause is 51, it can occur as early as the 30s or as late as the 60s.

Vaginal Health

Vaginal atrophy and infections are more common during menopause, potentially causing discomfort and increased risk of UTIs.

Menopause and Relationships

Open communication with partners about changing physical and emotional needs can strengthen relationships during menopause.

Exercising

Weight-bearing exercises can help prevent osteoporosis, a common issue for postmenopausal women.

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